Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:59 | +7.5% | 60th | 4:10 |
| Run 2 | 4:14 | 4:13 | +0.2% | 43th | 4:24 |
| Run 3 | 4:29 | 4:30 | -0.5% | 40th | 4:42 |
| Run 4 | 4:37 | 4:34 | +1.0% | 44th | 4:47 |
| Run 5 | 4:31 | 4:41 | -3.8% | 31th | 4:55 |
| Run 6 | 4:23 | 4:37 | -5.1% | 29th | 4:51 |
| Run 7 | 4:29 | 4:39 | -3.7% | 33th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.2% | 63th | 3:52 |
| Sled Push | strength | 1:34 | 1:24 | +11.7% | 71th | 1:28 |
| Sled Pull | strength | 2:59 | 2:54 | +2.4% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:58 | +12.2% | 64th | 3:10 |
| Row | aerobic | 4:22 | 4:17 | +1.7% | 51th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:20 | +3.0% | 50th | 3:34 |
| Wall Balls | strength | 4:26 | 4:04 | +8.8% | 68th | 4:14 |
| Total Running | running | 31:00 | 31:22 | -1.2% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength