Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +2.1% | 46th | 4:10 |
| Run 2 | 4:12 | 4:13 | -0.7% | 40th | 4:24 |
| Run 3 | 4:42 | 4:30 | +4.2% | 55th | 4:42 |
| Run 4 | 4:42 | 4:34 | +2.8% | 50th | 4:47 |
| Run 5 | 4:56 | 4:41 | +5.0% | 54th | 4:55 |
| Run 6 | 4:32 | 4:37 | -1.9% | 37th | 4:51 |
| Run 7 | 4:31 | 4:39 | -3.0% | 36th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:48 | -4.3% | 15th | 3:52 |
| Sled Push | strength | 1:27 | 1:24 | +3.4% | 51th | 1:28 |
| Sled Pull | strength | 3:04 | 2:54 | +5.2% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 2:58 | +20.0% | 76th | 3:10 |
| Row | aerobic | 4:14 | 4:17 | -1.4% | 33th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 45th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 3:21 | +19.4% | 75th | 3:34 |
| Wall Balls | strength | 3:35 | 4:04 | -12.1% | 9th | 4:14 |
| Total Running | running | 31:39 | 31:22 | +0.9% | 44th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength