Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:59 | -2.6% | 34th | 4:10 |
| Run 2 | 4:28 | 4:13 | +5.6% | 59th | 4:24 |
| Run 3 | 4:58 | 4:30 | +10.1% | 69th | 4:42 |
| Run 4 | 5:06 | 4:34 | +11.5% | 70th | 4:47 |
| Run 5 | 5:14 | 4:42 | +11.3% | 68th | 4:55 |
| Run 6 | 5:08 | 4:37 | +11.0% | 68th | 4:51 |
| Run 7 | 5:11 | 4:39 | +11.3% | 69th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.6% | 31th | 3:52 |
| Sled Push | strength | 1:08 | 1:24 | -19.2% | 4th | 1:28 |
| Sled Pull | strength | 2:28 | 2:54 | -15.4% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:58 | -19.9% | 9th | 3:10 |
| Row | aerobic | 3:56 | 4:17 | -8.5% | 5th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.8% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:21 | -2.6% | 40th | 3:34 |
| Wall Balls | strength | 3:46 | 4:04 | -7.7% | 20th | 4:14 |
| Total Running | running | 33:58 | 31:23 | +8.2% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength