Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:59 | -8.5% | 19th | 4:10 |
| Run 2 | 4:11 | 4:13 | -1.2% | 39th | 4:24 |
| Run 3 | 4:22 | 4:30 | -3.3% | 33th | 4:42 |
| Run 4 | 4:36 | 4:34 | +0.5% | 43th | 4:47 |
| Run 5 | 4:21 | 4:42 | -7.5% | 23th | 4:55 |
| Run 6 | 4:46 | 4:37 | +3.0% | 51th | 4:51 |
| Run 7 | 5:02 | 4:39 | +8.0% | 62th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:48 | -3.4% | 20th | 3:52 |
| Sled Push | strength | 1:26 | 1:24 | +2.1% | 48th | 1:28 |
| Sled Pull | strength | 3:24 | 2:55 | +16.5% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 3:53 | 2:58 | +30.4% | 87th | 3:10 |
| Row | aerobic | 4:14 | 4:17 | -1.5% | 33th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.9% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 3:21 | +4.8% | 53th | 3:34 |
| Wall Balls | strength | 4:11 | 4:04 | +2.5% | 51th | 4:14 |
| Total Running | running | 30:57 | 31:25 | -1.5% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength