Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:18 | -10.3% | 1th | 4:10 |
| Run 2 | 3:29 | 3:32 | -1.7% | 3th | 4:24 |
| Run 3 | 3:46 | 3:45 | +0.1% | 5th | 4:42 |
| Run 4 | 3:40 | 3:46 | -3.0% | 3th | 4:47 |
| Run 5 | 3:48 | 3:50 | -1.1% | 4th | 4:55 |
| Run 6 | 3:54 | 3:46 | +3.5% | 8th | 4:51 |
| Run 7 | 3:53 | 3:47 | +2.5% | 6th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.6% | 15th | 3:52 |
| Sled Push | strength | 1:18 | 1:09 | +12.5% | 24th | 1:28 |
| Sled Pull | strength | 2:45 | 2:19 | +18.3% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 2:14 | +34.9% | 45th | 3:10 |
| Row | aerobic | 4:14 | 3:57 | +7.1% | 33th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:22 | +18.1% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 2:31 | +8.4% | 9th | 3:34 |
| Wall Balls | strength | 3:16 | 3:26 | -5.2% | 1th | 4:14 |
| Total Running | running | 25:28 | 26:03 | -2.3% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength