Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:59 | +8.2% | 61th | 4:10 |
| Run 2 | 4:24 | 4:13 | +3.9% | 54th | 4:24 |
| Run 3 | 4:35 | 4:30 | +1.5% | 47th | 4:42 |
| Run 4 | 4:41 | 4:34 | +2.3% | 48th | 4:47 |
| Run 5 | 5:12 | 4:42 | +10.5% | 67th | 4:55 |
| Run 6 | 4:59 | 4:37 | +7.7% | 61th | 4:51 |
| Run 7 | 5:01 | 4:39 | +7.6% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:48 | -4.7% | 13th | 3:52 |
| Sled Push | strength | 1:23 | 1:24 | -1.5% | 39th | 1:28 |
| Sled Pull | strength | 2:37 | 2:55 | -10.3% | 18th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:58 | -12.7% | 19th | 3:10 |
| Row | aerobic | 4:10 | 4:17 | -3.1% | 25th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.2% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.7% | 56th | 3:34 |
| Wall Balls | strength | 4:04 | 4:04 | -0.4% | 43th | 4:14 |
| Total Running | running | 33:11 | 31:25 | +5.6% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength