Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
65
Total Time
1:12:44
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +0.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:40 | +9.3% | 63th | 5:01 |
| Run 2 | 4:08 | 3:48 | +8.3% | 53th | 4:10 |
| Run 3 | 4:10 | 4:08 | +0.7% | 32th | 4:36 |
| Run 4 | 4:18 | 4:09 | +3.2% | 35th | 4:39 |
| Run 5 | 4:13 | 4:14 | -0.6% | 24th | 4:44 |
| Run 6 | 4:13 | 4:07 | +2.1% | 32th | 4:35 |
| Run 7 | 4:23 | 4:10 | +5.0% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:05 | +10.9% | 91th | 4:15 |
| Sled Push | strength | 4:11 | 3:07 | +33.8% | 81th | 3:36 |
| Sled Pull | strength | 5:32 | 5:08 | +7.6% | 38th | 6:24 |
| Burpee Broad Jump | aerobic | 3:07 | 3:28 | -10.4% | 13th | 4:17 |
| Row | aerobic | 4:34 | 4:19 | +5.4% | 58th | 4:32 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.0% | 18th | 2:05 |
| Sandbag Lunges | strength | 4:12 | 4:03 | +3.7% | 32th | 4:58 |
| Wall Balls | strength | 5:36 | 5:53 | -4.9% | 21th | 7:36 |
| Total Running | running | 30:31 | 29:32 | +3.3% | 37th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength