Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.6% | 50th | 4:10 |
| Run 2 | 4:13 | 4:14 | -0.4% | 42th | 4:24 |
| Run 3 | 4:23 | 4:31 | -3.0% | 35th | 4:42 |
| Run 4 | 4:30 | 4:34 | -1.8% | 37th | 4:47 |
| Run 5 | 4:36 | 4:42 | -2.3% | 36th | 4:55 |
| Run 6 | 4:23 | 4:37 | -5.3% | 29th | 4:51 |
| Run 7 | 4:34 | 4:39 | -2.1% | 38th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.0% | 68th | 3:52 |
| Sled Push | strength | 1:31 | 1:24 | +7.9% | 64th | 1:28 |
| Sled Pull | strength | 2:43 | 2:55 | -7.0% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 3:39 | 2:58 | +22.5% | 79th | 3:10 |
| Row | aerobic | 4:28 | 4:17 | +3.9% | 64th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.2% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:21 | -1.3% | 42th | 3:34 |
| Wall Balls | strength | 4:30 | 4:05 | +10.2% | 72th | 4:14 |
| Total Running | running | 30:47 | 31:26 | -2.1% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength