Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:59 | -6.9% | 23th | 4:10 |
| Run 2 | 3:58 | 4:14 | -6.4% | 24th | 4:24 |
| Run 3 | 4:35 | 4:31 | +1.4% | 47th | 4:42 |
| Run 4 | 4:38 | 4:34 | +1.1% | 46th | 4:47 |
| Run 5 | 4:41 | 4:42 | -0.6% | 41th | 4:55 |
| Run 6 | 4:39 | 4:37 | +0.4% | 44th | 4:51 |
| Run 7 | 4:50 | 4:39 | +3.6% | 53th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +0.9% | 49th | 3:52 |
| Sled Push | strength | 1:04 | 1:24 | -24.1% | 1th | 1:28 |
| Sled Pull | strength | 2:31 | 2:55 | -13.9% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 2:58 | -0.5% | 42th | 3:10 |
| Row | aerobic | 4:32 | 4:18 | +5.4% | 71th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.1% | 48th | 1:43 |
| Sandbag Lunges | strength | 4:36 | 3:21 | +36.8% | 91th | 3:34 |
| Wall Balls | strength | 4:36 | 4:05 | +12.6% | 77th | 4:14 |
| Total Running | running | 31:04 | 31:27 | -1.2% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength