Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.4% | 35th | 4:10 |
| Run 2 | 4:14 | 4:14 | -0.1% | 43th | 4:24 |
| Run 3 | 4:23 | 4:31 | -3.0% | 35th | 4:42 |
| Run 4 | 4:20 | 4:35 | -5.5% | 29th | 4:47 |
| Run 5 | 4:33 | 4:42 | -3.4% | 33th | 4:55 |
| Run 6 | 4:20 | 4:38 | -6.5% | 26th | 4:51 |
| Run 7 | 4:39 | 4:40 | -0.4% | 42th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.4% | 46th | 3:52 |
| Sled Push | strength | 1:41 | 1:24 | +19.7% | 85th | 1:28 |
| Sled Pull | strength | 3:23 | 2:55 | +15.7% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 3:41 | 2:59 | +23.4% | 81th | 3:10 |
| Row | aerobic | 4:27 | 4:18 | +3.5% | 62th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.2% | 84th | 1:43 |
| Sandbag Lunges | strength | 3:51 | 3:21 | +14.4% | 69th | 3:34 |
| Wall Balls | strength | 4:03 | 4:05 | -0.9% | 42th | 4:14 |
| Total Running | running | 30:23 | 31:28 | -3.4% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength