Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
617
Total Time
1:11:00
Overall Percentile
44.0
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:59 +1.8% 46th 4:10
Run 2 4:21 4:14 +2.6% 52th 4:24
Run 3 4:43 4:31 +4.3% 55th 4:42
Run 4 4:45 4:35 +3.6% 52th 4:47
Run 5 4:58 4:42 +5.4% 56th 4:55
Run 6 4:35 4:38 -1.2% 40th 4:51
Run 7 5:04 4:40 +8.5% 64th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:48 -0.9% 37th 3:52
Sled Push strength 1:36 1:24 +13.7% 76th 1:28
Sled Pull strength 2:49 2:55 -3.7% 33th 3:04
Burpee Broad Jump aerobic 2:56 2:59 -1.8% 40th 3:10
Row aerobic 4:10 4:18 -3.1% 25th 4:23
Farmers Carry strength 1:33 1:38 -6.0% 26th 1:43
Sandbag Lunges strength 3:16 3:21 -2.9% 40th 3:34
Wall Balls strength 4:00 4:05 -2.2% 37th 4:14
Total Running running 32:30 31:28 +3.3% 51th 32:50

How to Read This Analysis