Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +1.8% | 46th | 4:10 |
| Run 2 | 4:21 | 4:14 | +2.6% | 52th | 4:24 |
| Run 3 | 4:43 | 4:31 | +4.3% | 55th | 4:42 |
| Run 4 | 4:45 | 4:35 | +3.6% | 52th | 4:47 |
| Run 5 | 4:58 | 4:42 | +5.4% | 56th | 4:55 |
| Run 6 | 4:35 | 4:38 | -1.2% | 40th | 4:51 |
| Run 7 | 5:04 | 4:40 | +8.5% | 64th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.9% | 37th | 3:52 |
| Sled Push | strength | 1:36 | 1:24 | +13.7% | 76th | 1:28 |
| Sled Pull | strength | 2:49 | 2:55 | -3.7% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 2:59 | -1.8% | 40th | 3:10 |
| Row | aerobic | 4:10 | 4:18 | -3.1% | 25th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:38 | -6.0% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:21 | -2.9% | 40th | 3:34 |
| Wall Balls | strength | 4:00 | 4:05 | -2.2% | 37th | 4:14 |
| Total Running | running | 32:30 | 31:28 | +3.3% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength