Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:18 | -4.4% | 3th | 4:10 |
| Run 2 | 3:33 | 3:32 | +0.0% | 5th | 4:24 |
| Run 3 | 4:03 | 3:46 | +7.5% | 15th | 4:42 |
| Run 4 | 3:57 | 3:47 | +4.4% | 10th | 4:47 |
| Run 5 | 4:01 | 3:50 | +4.4% | 10th | 4:55 |
| Run 6 | 3:51 | 3:46 | +2.0% | 7th | 4:51 |
| Run 7 | 4:10 | 3:47 | +9.7% | 17th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:33 | -4.4% | 1th | 3:52 |
| Sled Push | strength | 1:16 | 1:09 | +9.5% | 18th | 1:28 |
| Sled Pull | strength | 2:36 | 2:19 | +11.6% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:29 | 2:14 | +10.7% | 13th | 3:10 |
| Row | aerobic | 4:00 | 3:57 | +1.2% | 9th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.6% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:24 | 2:31 | -5.0% | 1th | 3:34 |
| Wall Balls | strength | 3:34 | 3:27 | +3.3% | 8th | 4:14 |
| Total Running | running | 26:45 | 26:05 | +2.5% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength