Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
620
Total Time
1:11:02
Overall Percentile
44.2
Lower is faster
Athlete
Mack Lynch

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +12.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:59 -4.1% 31th 4:10
Run 2 4:10 4:14 -1.8% 39th 4:24
Run 3 4:35 4:31 +1.3% 47th 4:42
Run 4 4:34 4:35 -0.5% 41th 4:47
Run 5 4:49 4:42 +2.1% 48th 4:55
Run 6 5:23 4:38 +16.0% 78th 4:51
Run 7 4:28 4:40 -4.4% 33th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:49 -1.3% 35th 3:52
Sled Push strength 1:19 1:24 -6.5% 26th 1:28
Sled Pull strength 2:46 2:55 -5.4% 29th 3:04
Burpee Broad Jump aerobic 2:56 2:59 -1.8% 40th 3:10
Row aerobic 3:52 4:18 -10.1% 2th 4:23
Farmers Carry strength 3:34 1:39 +116.1% 100th 1:43
Sandbag Lunges strength 3:05 3:22 -8.4% 29th 3:34
Wall Balls strength 4:09 4:05 +1.5% 49th 4:14
Total Running running 31:49 31:29 +1.0% 46th 32:50

How to Read This Analysis