Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.7% | 38th | 4:10 |
| Run 2 | 4:12 | 4:14 | -1.0% | 40th | 4:24 |
| Run 3 | 4:33 | 4:31 | +0.5% | 45th | 4:42 |
| Run 4 | 4:34 | 4:35 | -0.5% | 41th | 4:47 |
| Run 5 | 4:42 | 4:43 | -0.4% | 42th | 4:55 |
| Run 6 | 4:38 | 4:38 | -0.2% | 43th | 4:51 |
| Run 7 | 4:35 | 4:40 | -1.9% | 39th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:49 | -6.1% | 8th | 3:52 |
| Sled Push | strength | 1:09 | 1:24 | -18.3% | 5th | 1:28 |
| Sled Pull | strength | 3:20 | 2:55 | +13.9% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 2:59 | +21.5% | 79th | 3:10 |
| Row | aerobic | 4:28 | 4:18 | +3.8% | 64th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:39 | +6.0% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 3:22 | -7.5% | 30th | 3:34 |
| Wall Balls | strength | 4:15 | 4:05 | +3.9% | 56th | 4:14 |
| Total Running | running | 31:10 | 31:30 | -1.1% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength