Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:00 | +8.3% | 63th | 4:10 |
| Run 2 | 4:34 | 4:14 | +7.6% | 65th | 4:24 |
| Run 3 | 4:40 | 4:31 | +3.1% | 52th | 4:42 |
| Run 4 | 4:42 | 4:35 | +2.4% | 50th | 4:47 |
| Run 5 | 4:45 | 4:43 | +0.7% | 45th | 4:55 |
| Run 6 | 4:49 | 4:38 | +3.8% | 53th | 4:51 |
| Run 7 | 4:51 | 4:40 | +3.7% | 54th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.2% | 28th | 3:52 |
| Sled Push | strength | 1:25 | 1:24 | +0.6% | 45th | 1:28 |
| Sled Pull | strength | 2:53 | 2:55 | -1.5% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:59 | -3.6% | 37th | 3:10 |
| Row | aerobic | 4:20 | 4:18 | +0.7% | 46th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:39 | +17.1% | 82th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 3:22 | -13.0% | 19th | 3:34 |
| Wall Balls | strength | 4:20 | 4:05 | +5.9% | 61th | 4:14 |
| Total Running | running | 32:41 | 31:30 | +3.7% | 53th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength