Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -3.8% | 32th | 4:10 |
| Run 2 | 4:01 | 4:14 | -5.4% | 28th | 4:24 |
| Run 3 | 4:23 | 4:31 | -3.2% | 35th | 4:42 |
| Run 4 | 4:18 | 4:35 | -6.4% | 26th | 4:47 |
| Run 5 | 4:22 | 4:43 | -7.5% | 24th | 4:55 |
| Run 6 | 4:27 | 4:38 | -4.2% | 33th | 4:51 |
| Run 7 | 4:39 | 4:40 | -0.6% | 42th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.5% | 60th | 3:52 |
| Sled Push | strength | 1:23 | 1:24 | -1.9% | 39th | 1:28 |
| Sled Pull | strength | 3:09 | 2:55 | +7.5% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 4:18 | 2:59 | +43.6% | 94th | 3:10 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 60th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.2% | 24th | 1:43 |
| Sandbag Lunges | strength | 4:09 | 3:22 | +23.0% | 80th | 3:34 |
| Wall Balls | strength | 4:37 | 4:05 | +12.7% | 78th | 4:14 |
| Total Running | running | 30:01 | 31:31 | -4.8% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength