Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.4% | 48th | 4:10 |
| Run 2 | 4:17 | 4:14 | +0.8% | 47th | 4:24 |
| Run 3 | 4:25 | 4:31 | -2.5% | 37th | 4:42 |
| Run 4 | 4:32 | 4:35 | -1.4% | 40th | 4:47 |
| Run 5 | 4:48 | 4:43 | +1.6% | 47th | 4:55 |
| Run 6 | 4:45 | 4:38 | +2.2% | 49th | 4:51 |
| Run 7 | 4:29 | 4:40 | -4.2% | 33th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +3.0% | 63th | 3:52 |
| Sled Push | strength | 1:47 | 1:24 | +26.5% | 91th | 1:28 |
| Sled Pull | strength | 3:09 | 2:55 | +7.5% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 3:35 | 2:59 | +19.7% | 76th | 3:10 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 60th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.9% | 76th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:22 | -5.7% | 34th | 3:34 |
| Wall Balls | strength | 4:04 | 4:05 | -0.7% | 43th | 4:14 |
| Total Running | running | 31:22 | 31:32 | -0.6% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength