Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:00 | +5.7% | 56th | 4:10 |
| Run 2 | 4:13 | 4:15 | -0.8% | 42th | 4:24 |
| Run 3 | 4:14 | 4:32 | -6.6% | 25th | 4:42 |
| Run 4 | 4:23 | 4:35 | -4.7% | 31th | 4:47 |
| Run 5 | 4:58 | 4:43 | +5.1% | 56th | 4:55 |
| Run 6 | 4:27 | 4:38 | -4.3% | 33th | 4:51 |
| Run 7 | 4:46 | 4:40 | +1.8% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.3% | 70th | 3:52 |
| Sled Push | strength | 1:21 | 1:24 | -4.3% | 33th | 1:28 |
| Sled Pull | strength | 3:26 | 2:55 | +17.1% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +5.7% | 54th | 3:10 |
| Row | aerobic | 4:16 | 4:18 | -0.9% | 38th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.3% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 3:22 | -1.3% | 43th | 3:34 |
| Wall Balls | strength | 4:35 | 4:05 | +11.9% | 76th | 4:14 |
| Total Running | running | 31:15 | 31:33 | -1.0% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength