Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:00 | +1.0% | 45th | 4:10 |
| Run 2 | 4:06 | 4:15 | -3.6% | 34th | 4:24 |
| Run 3 | 4:30 | 4:32 | -0.8% | 42th | 4:42 |
| Run 4 | 4:26 | 4:36 | -3.7% | 34th | 4:47 |
| Run 5 | 4:28 | 4:43 | -5.6% | 28th | 4:55 |
| Run 6 | 4:22 | 4:39 | -6.2% | 28th | 4:51 |
| Run 7 | 4:08 | 4:41 | -11.8% | 16th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:49 | +6.4% | 81th | 3:52 |
| Sled Push | strength | 1:25 | 1:24 | +0.4% | 45th | 1:28 |
| Sled Pull | strength | 2:51 | 2:56 | -2.9% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 3:55 | 3:00 | +30.5% | 87th | 3:10 |
| Row | aerobic | 4:27 | 4:18 | +3.3% | 62th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.8% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.8% | 29th | 3:34 |
| Wall Balls | strength | 5:16 | 4:06 | +28.4% | 95th | 4:14 |
| Total Running | running | 30:03 | 31:34 | -4.8% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength