Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
67
Total Time
1:12:55
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +0.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:40 | +11.6% | 70th | 5:01 |
| Run 2 | 4:05 | 3:49 | +6.8% | 48th | 4:10 |
| Run 3 | 4:14 | 4:08 | +2.1% | 36th | 4:36 |
| Run 4 | 4:25 | 4:10 | +5.8% | 41th | 4:39 |
| Run 5 | 4:25 | 4:15 | +3.9% | 35th | 4:44 |
| Run 6 | 4:21 | 4:08 | +5.1% | 41th | 4:35 |
| Run 7 | 4:24 | 4:11 | +5.2% | 39th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:05 | +9.1% | 83th | 4:15 |
| Sled Push | strength | 3:12 | 3:08 | +2.0% | 30th | 3:36 |
| Sled Pull | strength | 4:40 | 5:10 | -9.7% | 15th | 6:24 |
| Burpee Broad Jump | aerobic | 4:03 | 3:29 | +15.9% | 50th | 4:17 |
| Row | aerobic | 4:38 | 4:20 | +6.9% | 63th | 4:32 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.1% | 35th | 2:05 |
| Sandbag Lunges | strength | 4:15 | 4:04 | +4.4% | 34th | 4:58 |
| Wall Balls | strength | 5:28 | 5:55 | -7.7% | 18th | 7:36 |
| Total Running | running | 31:07 | 29:36 | +5.1% | 42th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength