Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
630
Total Time
1:11:13
Overall Percentile
45.1
Lower is faster
Athlete
Jonny Bowen

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:00 -1.1% 40th 4:10
Run 2 4:15 4:15 -0.1% 44th 4:24
Run 3 4:42 4:32 +3.6% 55th 4:42
Run 4 4:54 4:36 +6.5% 60th 4:47
Run 5 5:11 4:43 +9.6% 66th 4:55
Run 6 4:51 4:39 +4.2% 55th 4:51
Run 7 4:59 4:41 +6.3% 60th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:49 -4.9% 13th 3:52
Sled Push strength 1:27 1:24 +2.7% 51th 1:28
Sled Pull strength 2:40 2:56 -9.2% 22th 3:04
Burpee Broad Jump aerobic 2:22 3:00 -21.1% 8th 3:10
Row aerobic 3:53 4:18 -9.9% 3th 4:23
Farmers Carry strength 1:35 1:39 -4.3% 32th 1:43
Sandbag Lunges strength 2:43 3:22 -19.7% 8th 3:34
Wall Balls strength 3:48 4:06 -7.3% 23th 4:14
Total Running running 32:50 31:34 +4.0% 54th 32:50

How to Read This Analysis