Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:00 | -1.9% | 38th | 4:10 |
| Run 2 | 4:15 | 4:15 | -0.1% | 44th | 4:24 |
| Run 3 | 4:25 | 4:32 | -2.6% | 37th | 4:42 |
| Run 4 | 4:34 | 4:36 | -0.8% | 41th | 4:47 |
| Run 5 | 4:40 | 4:43 | -1.3% | 40th | 4:55 |
| Run 6 | 4:35 | 4:39 | -1.5% | 40th | 4:51 |
| Run 7 | 4:46 | 4:41 | +1.7% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.3% | 46th | 3:52 |
| Sled Push | strength | 1:29 | 1:24 | +5.1% | 58th | 1:28 |
| Sled Pull | strength | 2:41 | 2:56 | -8.6% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.8% | 58th | 3:10 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 57th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.3% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:22 | +11.9% | 66th | 3:34 |
| Wall Balls | strength | 4:56 | 4:06 | +20.3% | 87th | 4:14 |
| Total Running | running | 31:11 | 31:34 | -1.3% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength