Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.6% | 33th | 4:10 |
| Run 2 | 4:16 | 4:15 | +0.3% | 45th | 4:24 |
| Run 3 | 4:29 | 4:32 | -1.2% | 40th | 4:42 |
| Run 4 | 4:35 | 4:36 | -0.4% | 42th | 4:47 |
| Run 5 | 4:43 | 4:43 | -0.3% | 43th | 4:55 |
| Run 6 | 4:37 | 4:39 | -0.8% | 42th | 4:51 |
| Run 7 | 5:11 | 4:41 | +10.6% | 69th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.0% | 57th | 3:52 |
| Sled Push | strength | 1:26 | 1:24 | +1.5% | 48th | 1:28 |
| Sled Pull | strength | 3:19 | 2:56 | +12.9% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 3:00 | +2.7% | 49th | 3:10 |
| Row | aerobic | 4:18 | 4:18 | -0.2% | 42th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.3% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 3:22 | +4.9% | 55th | 3:34 |
| Wall Balls | strength | 4:24 | 4:06 | +7.3% | 66th | 4:14 |
| Total Running | running | 31:43 | 31:35 | +0.4% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength