Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:00 | +10.8% | 70th | 4:10 |
| Run 2 | 4:29 | 4:15 | +5.3% | 60th | 4:24 |
| Run 3 | 4:43 | 4:32 | +3.8% | 55th | 4:42 |
| Run 4 | 4:46 | 4:36 | +3.4% | 53th | 4:47 |
| Run 5 | 5:04 | 4:44 | +7.0% | 61th | 4:55 |
| Run 6 | 4:48 | 4:39 | +3.0% | 52th | 4:51 |
| Run 7 | 4:34 | 4:41 | -2.7% | 38th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.2% | 43th | 3:52 |
| Sled Push | strength | 1:36 | 1:24 | +13.2% | 76th | 1:28 |
| Sled Pull | strength | 2:45 | 2:56 | -6.5% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 3:03 | 3:00 | +1.5% | 47th | 3:10 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 57th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.6% | 76th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 3:23 | -12.9% | 20th | 3:34 |
| Wall Balls | strength | 3:38 | 4:06 | -11.5% | 11th | 4:14 |
| Total Running | running | 32:51 | 31:37 | +3.9% | 55th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength