Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:00 | +8.8% | 64th | 4:10 |
| Run 2 | 4:20 | 4:15 | +1.8% | 50th | 4:24 |
| Run 3 | 4:26 | 4:32 | -2.4% | 38th | 4:42 |
| Run 4 | 4:26 | 4:36 | -3.8% | 34th | 4:47 |
| Run 5 | 4:32 | 4:44 | -4.3% | 32th | 4:55 |
| Run 6 | 4:36 | 4:39 | -1.3% | 41th | 4:51 |
| Run 7 | 4:33 | 4:41 | -3.1% | 37th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.0% | 57th | 3:52 |
| Sled Push | strength | 1:18 | 1:24 | -8.0% | 24th | 1:28 |
| Sled Pull | strength | 3:00 | 2:56 | +2.0% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:00 | -2.4% | 40th | 3:10 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 55th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.5% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 3:23 | -12.9% | 20th | 3:34 |
| Wall Balls | strength | 4:10 | 4:06 | +1.5% | 50th | 4:14 |
| Total Running | running | 31:15 | 31:37 | -1.2% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength