Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:01 | +6.9% | 61th | 4:10 |
| Run 2 | 4:14 | 4:15 | -0.8% | 43th | 4:24 |
| Run 3 | 4:31 | 4:33 | -0.7% | 43th | 4:42 |
| Run 4 | 4:38 | 4:36 | +0.4% | 46th | 4:47 |
| Run 5 | 4:52 | 4:44 | +2.6% | 51th | 4:55 |
| Run 6 | 4:41 | 4:40 | +0.3% | 47th | 4:51 |
| Run 7 | 4:40 | 4:42 | -0.8% | 43th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.2% | 65th | 3:52 |
| Sled Push | strength | 1:17 | 1:24 | -9.4% | 21th | 1:28 |
| Sled Pull | strength | 3:16 | 2:56 | +10.9% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 3:00 | +0.7% | 47th | 3:10 |
| Row | aerobic | 4:17 | 4:18 | -0.7% | 40th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.4% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 3:23 | -2.8% | 41th | 3:34 |
| Wall Balls | strength | 4:44 | 4:06 | +15.1% | 83th | 4:14 |
| Total Running | running | 31:54 | 31:40 | +0.7% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength