Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +4.0% | 53th | 4:10 |
| Run 2 | 4:41 | 4:15 | +9.8% | 71th | 4:24 |
| Run 3 | 4:57 | 4:33 | +8.8% | 68th | 4:42 |
| Run 4 | 5:23 | 4:37 | +16.6% | 81th | 4:47 |
| Run 5 | 4:56 | 4:44 | +3.9% | 54th | 4:55 |
| Run 6 | 4:59 | 4:40 | +6.7% | 61th | 4:51 |
| Run 7 | 5:05 | 4:42 | +8.1% | 64th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.5% | 55th | 3:52 |
| Sled Push | strength | 1:16 | 1:24 | -10.6% | 18th | 1:28 |
| Sled Pull | strength | 2:57 | 2:56 | +0.1% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 3:00 | -20.9% | 9th | 3:10 |
| Row | aerobic | 4:01 | 4:18 | -6.9% | 10th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 50th | 1:43 |
| Sandbag Lunges | strength | 2:37 | 3:23 | -23.0% | 5th | 3:34 |
| Wall Balls | strength | 3:48 | 4:06 | -7.6% | 23th | 4:14 |
| Total Running | running | 34:12 | 31:40 | +7.9% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength