Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
68
Total Time
1:12:57
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -0.9% | 20th | 5:01 |
| Run 2 | 3:30 | 3:49 | -8.5% | 8th | 4:10 |
| Run 3 | 3:42 | 4:08 | -10.8% | 7th | 4:36 |
| Run 4 | 3:47 | 4:10 | -9.4% | 8th | 4:39 |
| Run 5 | 3:54 | 4:15 | -8.3% | 11th | 4:44 |
| Run 6 | 3:41 | 4:08 | -11.1% | 6th | 4:35 |
| Run 7 | 3:48 | 4:11 | -9.2% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +7.9% | 79th | 4:15 |
| Sled Push | strength | 3:34 | 3:08 | +13.7% | 49th | 3:36 |
| Sled Pull | strength | 5:22 | 5:10 | +3.8% | 33th | 6:24 |
| Burpee Broad Jump | aerobic | 3:55 | 3:29 | +12.0% | 43th | 4:17 |
| Row | aerobic | 4:20 | 4:20 | -0.1% | 23th | 4:32 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.1% | 60th | 2:05 |
| Sandbag Lunges | strength | 5:39 | 4:04 | +38.7% | 74th | 4:58 |
| Wall Balls | strength | 8:18 | 5:55 | +40.0% | 64th | 7:36 |
| Total Running | running | 27:00 | 29:36 | -8.8% | 9th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength