Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:01 | -6.4% | 26th | 4:10 |
| Run 2 | 4:02 | 4:16 | -5.5% | 30th | 4:24 |
| Run 3 | 4:46 | 4:33 | +4.7% | 58th | 4:42 |
| Run 4 | 4:29 | 4:37 | -2.9% | 37th | 4:47 |
| Run 5 | 4:41 | 4:44 | -1.4% | 41th | 4:55 |
| Run 6 | 5:07 | 4:40 | +9.5% | 67th | 4:51 |
| Run 7 | 4:39 | 4:42 | -1.2% | 42th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.4% | 77th | 3:52 |
| Sled Push | strength | 1:24 | 1:25 | -1.2% | 42th | 1:28 |
| Sled Pull | strength | 3:24 | 2:56 | +15.3% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:00 | +8.3% | 60th | 3:10 |
| Row | aerobic | 4:25 | 4:18 | +2.3% | 57th | 4:23 |
| Farmers Carry | strength | 2:10 | 1:39 | +30.5% | 96th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 3:23 | +2.0% | 51th | 3:34 |
| Wall Balls | strength | 4:04 | 4:06 | -1.1% | 43th | 4:14 |
| Total Running | running | 31:30 | 31:41 | -0.6% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength