Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:01 | -6.4% | 26th | 4:10 |
| Run 2 | 4:02 | 4:16 | -5.5% | 30th | 4:24 |
| Run 3 | 4:35 | 4:33 | +0.7% | 47th | 4:42 |
| Run 4 | 4:36 | 4:37 | -0.4% | 43th | 4:47 |
| Run 5 | 4:44 | 4:44 | -0.3% | 44th | 4:55 |
| Run 6 | 4:40 | 4:40 | -0.1% | 45th | 4:51 |
| Run 7 | 4:40 | 4:42 | -0.8% | 43th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -2.0% | 31th | 3:52 |
| Sled Push | strength | 1:24 | 1:25 | -1.2% | 42th | 1:28 |
| Sled Pull | strength | 3:01 | 2:56 | +2.3% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +4.5% | 53th | 3:10 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 53th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.4% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 3:23 | -1.9% | 43th | 3:34 |
| Wall Balls | strength | 4:36 | 4:06 | +11.8% | 77th | 4:14 |
| Total Running | running | 31:03 | 31:41 | -2.0% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength