Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:01 | +8.9% | 66th | 4:10 |
| Run 2 | 4:00 | 4:16 | -6.3% | 27th | 4:24 |
| Run 3 | 4:45 | 4:33 | +4.3% | 57th | 4:42 |
| Run 4 | 4:12 | 4:37 | -9.1% | 21th | 4:47 |
| Run 5 | 4:54 | 4:45 | +3.1% | 53th | 4:55 |
| Run 6 | 4:36 | 4:40 | -1.6% | 41th | 4:51 |
| Run 7 | 4:14 | 4:42 | -10.1% | 19th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 46th | 3:52 |
| Sled Push | strength | 1:10 | 1:25 | -17.7% | 6th | 1:28 |
| Sled Pull | strength | 2:45 | 2:56 | -6.8% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 3:01 | +6.0% | 56th | 3:10 |
| Row | aerobic | 4:38 | 4:18 | +7.3% | 81th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.7% | 42th | 1:43 |
| Sandbag Lunges | strength | 4:21 | 3:24 | +27.9% | 86th | 3:34 |
| Wall Balls | strength | 4:40 | 4:06 | +13.4% | 80th | 4:14 |
| Total Running | running | 31:04 | 31:42 | -2.0% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength