Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nath Wright
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:01 | -2.3% | 38th | 4:10 |
| Run 2 | 4:00 | 4:16 | -6.3% | 27th | 4:24 |
| Run 3 | 4:03 | 4:33 | -11.1% | 15th | 4:42 |
| Run 4 | 4:14 | 4:37 | -8.4% | 23th | 4:47 |
| Run 5 | 4:20 | 4:45 | -8.8% | 22th | 4:55 |
| Run 6 | 4:22 | 4:40 | -6.6% | 28th | 4:51 |
| Run 7 | 4:26 | 4:42 | -5.8% | 30th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.3% | 43th | 3:52 |
| Sled Push | strength | 1:41 | 1:25 | +18.8% | 85th | 1:28 |
| Sled Pull | strength | 3:12 | 2:56 | +8.5% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 4:19 | 3:01 | +43.0% | 94th | 3:10 |
| Row | aerobic | 4:23 | 4:18 | +1.5% | 53th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.3% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:20 | 3:24 | +27.4% | 85th | 3:34 |
| Wall Balls | strength | 4:33 | 4:06 | +10.6% | 74th | 4:14 |
| Total Running | running | 29:21 | 31:42 | -7.4% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength