Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:02 | +1.2% | 47th | 4:10 |
| Run 2 | 4:11 | 4:16 | -2.2% | 39th | 4:24 |
| Run 3 | 4:44 | 4:33 | +3.7% | 56th | 4:42 |
| Run 4 | 4:41 | 4:37 | +1.1% | 48th | 4:47 |
| Run 5 | 4:41 | 4:45 | -1.6% | 41th | 4:55 |
| Run 6 | 4:30 | 4:41 | -3.9% | 36th | 4:51 |
| Run 7 | 4:55 | 4:43 | +4.2% | 57th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:49 | +7.0% | 84th | 3:52 |
| Sled Push | strength | 1:47 | 1:25 | +25.5% | 91th | 1:28 |
| Sled Pull | strength | 3:48 | 2:57 | +28.5% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 2:49 | 3:01 | -6.9% | 33th | 3:10 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 48th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.1% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:24 | -4.7% | 39th | 3:34 |
| Wall Balls | strength | 4:09 | 4:07 | +0.7% | 49th | 4:14 |
| Total Running | running | 31:47 | 31:46 | +0.0% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength