Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:02 | -7.4% | 24th | 4:10 |
| Run 2 | 4:09 | 4:16 | -3.0% | 37th | 4:24 |
| Run 3 | 4:27 | 4:33 | -2.5% | 38th | 4:42 |
| Run 4 | 4:37 | 4:37 | -0.3% | 44th | 4:47 |
| Run 5 | 4:40 | 4:45 | -2.0% | 40th | 4:55 |
| Run 6 | 4:38 | 4:41 | -1.1% | 43th | 4:51 |
| Run 7 | 4:36 | 4:43 | -2.5% | 40th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +4.9% | 75th | 3:52 |
| Sled Push | strength | 1:33 | 1:25 | +9.1% | 69th | 1:28 |
| Sled Pull | strength | 3:22 | 2:57 | +13.9% | 74th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:01 | +8.5% | 61th | 3:10 |
| Row | aerobic | 4:27 | 4:19 | +3.0% | 62th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.1% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.5% | 62th | 3:34 |
| Wall Balls | strength | 4:41 | 4:07 | +13.6% | 81th | 4:14 |
| Total Running | running | 30:51 | 31:46 | -2.9% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength