Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:02 | +10.7% | 71th | 4:10 |
| Run 2 | 4:29 | 4:16 | +4.8% | 60th | 4:24 |
| Run 3 | 4:34 | 4:33 | +0.0% | 46th | 4:42 |
| Run 4 | 4:52 | 4:37 | +5.1% | 58th | 4:47 |
| Run 5 | 4:38 | 4:45 | -2.7% | 38th | 4:55 |
| Run 6 | 4:33 | 4:41 | -2.9% | 38th | 4:51 |
| Run 7 | 4:44 | 4:43 | +0.3% | 47th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +0.9% | 52th | 3:52 |
| Sled Push | strength | 1:27 | 1:25 | +2.1% | 51th | 1:28 |
| Sled Pull | strength | 3:00 | 2:57 | +1.4% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 3:01 | +6.2% | 57th | 3:10 |
| Row | aerobic | 4:46 | 4:19 | +10.3% | 90th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.9% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:24 | +13.3% | 71th | 3:34 |
| Wall Balls | strength | 4:06 | 4:07 | -0.6% | 45th | 4:14 |
| Total Running | running | 32:18 | 31:46 | +1.6% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength