Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:02 | -5.8% | 29th | 4:10 |
| Run 2 | 4:13 | 4:16 | -1.5% | 42th | 4:24 |
| Run 3 | 4:31 | 4:33 | -1.1% | 43th | 4:42 |
| Run 4 | 4:24 | 4:37 | -5.0% | 32th | 4:47 |
| Run 5 | 4:27 | 4:45 | -6.6% | 28th | 4:55 |
| Run 6 | 4:46 | 4:41 | +1.7% | 51th | 4:51 |
| Run 7 | 4:27 | 4:43 | -5.7% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -2.1% | 31th | 3:52 |
| Sled Push | strength | 1:33 | 1:25 | +9.1% | 69th | 1:28 |
| Sled Pull | strength | 3:01 | 2:57 | +2.0% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:01 | +10.1% | 64th | 3:10 |
| Row | aerobic | 4:33 | 4:19 | +5.3% | 73th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.9% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:24 | +10.8% | 66th | 3:34 |
| Wall Balls | strength | 4:53 | 4:07 | +18.4% | 85th | 4:14 |
| Total Running | running | 30:36 | 31:47 | -3.7% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength