Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:02 | +1.6% | 48th | 4:10 |
| Run 2 | 4:00 | 4:16 | -6.6% | 27th | 4:24 |
| Run 3 | 4:09 | 4:34 | -9.1% | 20th | 4:42 |
| Run 4 | 4:10 | 4:38 | -10.1% | 19th | 4:47 |
| Run 5 | 4:21 | 4:45 | -8.7% | 23th | 4:55 |
| Run 6 | 4:16 | 4:41 | -9.0% | 22th | 4:51 |
| Run 7 | 4:14 | 4:43 | -10.3% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 46.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 194.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.7% | 80th | 3:52 |
| Sled Push | strength | 1:42 | 1:25 | +19.6% | 86th | 1:28 |
| Sled Pull | strength | 3:04 | 2:57 | +3.6% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 2:55 | 3:01 | -3.7% | 39th | 3:10 |
| Row | aerobic | 4:16 | 4:19 | -1.3% | 38th | 4:23 |
| Farmers Carry | strength | 4:54 | 1:39 | +194.1% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:06 | 3:24 | +20.1% | 78th | 3:34 |
| Wall Balls | strength | 3:55 | 4:07 | -5.1% | 31th | 4:14 |
| Total Running | running | 29:16 | 31:47 | -7.9% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength