Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
656
Total Time
1:11:40
Overall Percentile
46.8
Lower is faster
Athlete
Jonny Seenan

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:02 -2.6% 38th 4:10
Run 2 4:09 4:16 -3.1% 37th 4:24
Run 3 4:44 4:34 +3.6% 56th 4:42
Run 4 5:05 4:38 +9.7% 70th 4:47
Run 5 5:19 4:45 +11.6% 72th 4:55
Run 6 4:39 4:41 -0.8% 44th 4:51
Run 7 4:27 4:43 -5.8% 32th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:49 +0.9% 52th 3:52
Sled Push strength 1:20 1:25 -6.2% 30th 1:28
Sled Pull strength 2:56 2:57 -0.9% 44th 3:04
Burpee Broad Jump aerobic 3:20 3:01 +10.0% 64th 3:10
Row aerobic 4:09 4:19 -4.0% 23th 4:23
Farmers Carry strength 1:41 1:39 +1.0% 50th 1:43
Sandbag Lunges strength 3:20 3:24 -2.4% 43th 3:34
Wall Balls strength 4:17 4:07 +3.8% 58th 4:14
Total Running running 32:19 31:47 +1.6% 50th 32:50

How to Read This Analysis