Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:02 | +0.3% | 45th | 4:10 |
| Run 2 | 4:03 | 4:16 | -5.4% | 31th | 4:24 |
| Run 3 | 4:23 | 4:34 | -4.0% | 35th | 4:42 |
| Run 4 | 4:58 | 4:38 | +7.1% | 64th | 4:47 |
| Run 5 | 5:09 | 4:45 | +8.1% | 65th | 4:55 |
| Run 6 | 4:28 | 4:41 | -4.7% | 34th | 4:51 |
| Run 7 | 4:24 | 4:43 | -6.8% | 29th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.5% | 68th | 3:52 |
| Sled Push | strength | 1:31 | 1:25 | +6.7% | 64th | 1:28 |
| Sled Pull | strength | 3:01 | 2:57 | +1.9% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:46 | 3:01 | +24.3% | 83th | 3:10 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 62th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.0% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 3:24 | +10.3% | 65th | 3:34 |
| Wall Balls | strength | 4:11 | 4:07 | +1.4% | 51th | 4:14 |
| Total Running | running | 31:28 | 31:48 | -1.1% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength