Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +0.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:08 | +3.7% | 5th | 5:01 |
| Run 2 | 3:30 | 3:18 | +5.8% | 8th | 4:10 |
| Run 3 | 3:32 | 3:27 | +2.3% | 3th | 4:36 |
| Run 4 | 3:32 | 3:28 | +1.8% | 2th | 4:39 |
| Run 5 | 3:35 | 3:31 | +1.7% | 2th | 4:44 |
| Run 6 | 3:36 | 3:28 | +3.4% | 3th | 4:35 |
| Run 7 | 3:33 | 3:26 | +2.9% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.1% | 7th | 4:15 |
| Sled Push | strength | 3:11 | 2:25 | +31.0% | 30th | 3:36 |
| Sled Pull | strength | 4:19 | 3:20 | +29.2% | 8th | 6:24 |
| Burpee Broad Jump | aerobic | 3:08 | 2:18 | +35.5% | 13th | 4:17 |
| Row | aerobic | 4:00 | 4:01 | -0.6% | 4th | 4:32 |
| Farmers Carry | strength | 1:36 | 1:15 | +26.5% | 11th | 2:05 |
| Sandbag Lunges | strength | 3:05 | 2:43 | +13.0% | 4th | 4:58 |
| Wall Balls | strength | 3:40 | 3:24 | +7.4% | 1th | 7:36 |
| Total Running | running | 25:36 | 25:08 | +1.9% | 2th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength