Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.9% | 49th | 4:10 |
| Run 2 | 4:27 | 4:17 | +3.8% | 57th | 4:24 |
| Run 3 | 4:36 | 4:34 | +0.6% | 48th | 4:42 |
| Run 4 | 4:37 | 4:38 | -0.5% | 44th | 4:47 |
| Run 5 | 4:45 | 4:46 | -0.4% | 45th | 4:55 |
| Run 6 | 4:39 | 4:41 | -0.9% | 44th | 4:51 |
| Run 7 | 4:42 | 4:43 | -0.6% | 45th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.1% | 25th | 3:52 |
| Sled Push | strength | 1:37 | 1:25 | +13.6% | 78th | 1:28 |
| Sled Pull | strength | 3:01 | 2:57 | +1.8% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 3:02 | -5.6% | 36th | 3:10 |
| Row | aerobic | 4:18 | 4:19 | -0.6% | 42th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.9% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 3:25 | +6.7% | 59th | 3:34 |
| Wall Balls | strength | 4:19 | 4:07 | +4.5% | 60th | 4:14 |
| Total Running | running | 31:53 | 31:50 | +0.2% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength