Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:02 | -5.2% | 31th | 4:10 |
| Run 2 | 4:14 | 4:17 | -1.2% | 43th | 4:24 |
| Run 3 | 4:41 | 4:34 | +2.4% | 53th | 4:42 |
| Run 4 | 4:56 | 4:38 | +6.3% | 61th | 4:47 |
| Run 5 | 4:51 | 4:46 | +1.7% | 50th | 4:55 |
| Run 6 | 5:04 | 4:41 | +7.9% | 64th | 4:51 |
| Run 7 | 4:51 | 4:43 | +2.6% | 54th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.8% | 35th | 3:52 |
| Sled Push | strength | 1:27 | 1:25 | +1.9% | 51th | 1:28 |
| Sled Pull | strength | 2:34 | 2:57 | -13.4% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:02 | +6.5% | 58th | 3:10 |
| Row | aerobic | 4:10 | 4:19 | -3.7% | 25th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.9% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:25 | -3.1% | 42th | 3:34 |
| Wall Balls | strength | 4:26 | 4:07 | +7.3% | 68th | 4:14 |
| Total Running | running | 32:27 | 31:50 | +1.9% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength