Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:19 | -2.6% | 5th | 4:10 |
| Run 2 | 3:34 | 3:33 | +0.3% | 6th | 4:24 |
| Run 3 | 3:50 | 3:46 | +1.6% | 7th | 4:42 |
| Run 4 | 3:46 | 3:47 | -0.6% | 4th | 4:47 |
| Run 5 | 3:49 | 3:51 | -1.0% | 4th | 4:55 |
| Run 6 | 3:39 | 3:46 | -3.5% | 2th | 4:51 |
| Run 7 | 3:48 | 3:48 | -0.1% | 4th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:33 | +9.5% | 57th | 3:52 |
| Sled Push | strength | 1:26 | 1:09 | +23.7% | 48th | 1:28 |
| Sled Pull | strength | 2:52 | 2:20 | +22.8% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:14 | +13.4% | 17th | 3:10 |
| Row | aerobic | 4:13 | 3:57 | +6.6% | 30th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.4% | 32th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:31 | +17.8% | 23th | 3:34 |
| Wall Balls | strength | 3:33 | 3:27 | +2.7% | 7th | 4:14 |
| Total Running | running | 25:40 | 26:08 | -1.8% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength