Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +12.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:02 | +11.7% | 74th | 4:10 |
| Run 2 | 4:20 | 4:17 | +1.1% | 50th | 4:24 |
| Run 3 | 4:12 | 4:34 | -8.2% | 23th | 4:42 |
| Run 4 | 4:12 | 4:38 | -9.5% | 21th | 4:47 |
| Run 5 | 4:18 | 4:46 | -9.9% | 21th | 4:55 |
| Run 6 | 4:14 | 4:41 | -9.8% | 20th | 4:51 |
| Run 7 | 4:22 | 4:43 | -7.7% | 27th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.7% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.5% | 68th | 3:52 |
| Sled Push | strength | 1:30 | 1:25 | +5.4% | 62th | 1:28 |
| Sled Pull | strength | 3:08 | 2:57 | +5.7% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 3:02 | -5.6% | 36th | 3:10 |
| Row | aerobic | 4:29 | 4:19 | +3.7% | 65th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.9% | 85th | 1:43 |
| Sandbag Lunges | strength | 6:09 | 3:25 | +79.7% | 100th | 3:34 |
| Wall Balls | strength | 4:29 | 4:07 | +8.5% | 71th | 4:14 |
| Total Running | running | 30:09 | 31:50 | -5.3% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength