Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:02 | -6.1% | 29th | 4:10 |
| Run 2 | 3:49 | 4:17 | -11.1% | 15th | 4:24 |
| Run 3 | 4:03 | 4:34 | -11.5% | 15th | 4:42 |
| Run 4 | 3:57 | 4:38 | -15.0% | 10th | 4:47 |
| Run 5 | 4:04 | 4:46 | -14.9% | 12th | 4:55 |
| Run 6 | 4:22 | 4:42 | -7.1% | 28th | 4:51 |
| Run 7 | 4:11 | 4:44 | -11.6% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 45.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 128.5% slower than expected
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.4% | 68th | 3:52 |
| Sled Push | strength | 2:00 | 1:25 | +40.3% | 100th | 1:28 |
| Sled Pull | strength | 3:40 | 2:58 | +23.5% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 3:39 | 3:02 | +20.0% | 79th | 3:10 |
| Row | aerobic | 4:33 | 4:19 | +5.1% | 73th | 4:23 |
| Farmers Carry | strength | 3:49 | 1:40 | +128.5% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:06 | 3:25 | +19.6% | 78th | 3:34 |
| Wall Balls | strength | 4:44 | 4:08 | +14.5% | 83th | 4:14 |
| Total Running | running | 28:14 | 31:52 | -11.4% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength