Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:02 | +3.7% | 54th | 4:10 |
| Run 2 | 4:24 | 4:17 | +2.5% | 54th | 4:24 |
| Run 3 | 4:34 | 4:34 | -0.3% | 46th | 4:42 |
| Run 4 | 4:42 | 4:38 | +1.1% | 50th | 4:47 |
| Run 5 | 4:52 | 4:46 | +1.8% | 51th | 4:55 |
| Run 6 | 4:48 | 4:42 | +2.0% | 52th | 4:51 |
| Run 7 | 4:56 | 4:44 | +4.1% | 58th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.1% | 60th | 3:52 |
| Sled Push | strength | 1:42 | 1:25 | +19.2% | 86th | 1:28 |
| Sled Pull | strength | 2:47 | 2:58 | -6.3% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:16 | 3:02 | -25.5% | 5th | 3:10 |
| Row | aerobic | 4:20 | 4:19 | +0.1% | 46th | 4:23 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.6% | 91th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:25 | +6.9% | 60th | 3:34 |
| Wall Balls | strength | 3:33 | 4:08 | -14.2% | 7th | 4:14 |
| Total Running | running | 32:28 | 31:53 | +1.8% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength