Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +12.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:03 | +4.9% | 58th | 4:10 |
| Run 2 | 4:07 | 4:17 | -4.2% | 35th | 4:24 |
| Run 3 | 4:26 | 4:35 | -3.3% | 38th | 4:42 |
| Run 4 | 4:26 | 4:39 | -4.7% | 34th | 4:47 |
| Run 5 | 4:34 | 4:47 | -4.5% | 34th | 4:55 |
| Run 6 | 4:15 | 4:42 | -9.7% | 21th | 4:51 |
| Run 7 | 3:54 | 4:44 | -17.7% | 7th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.7% | 75th | 3:52 |
| Sled Push | strength | 1:23 | 1:25 | -3.1% | 39th | 1:28 |
| Sled Pull | strength | 2:43 | 2:58 | -8.6% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 3:58 | 3:02 | +30.2% | 88th | 3:10 |
| Row | aerobic | 4:37 | 4:19 | +6.6% | 79th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.6% | 81th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:26 | -4.9% | 40th | 3:34 |
| Wall Balls | strength | 5:05 | 4:08 | +22.8% | 91th | 4:14 |
| Total Running | running | 29:57 | 31:54 | -6.2% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength