Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
70
Total Time
1:13:13
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +0.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:41 | +17.7% | 81th | 5:01 |
| Run 2 | 4:26 | 3:50 | +15.6% | 72th | 4:10 |
| Run 3 | 4:36 | 4:09 | +10.5% | 55th | 4:36 |
| Run 4 | 4:29 | 4:11 | +7.0% | 46th | 4:39 |
| Run 5 | 4:27 | 4:16 | +4.3% | 36th | 4:44 |
| Run 6 | 4:27 | 4:09 | +7.1% | 46th | 4:35 |
| Run 7 | 4:21 | 4:12 | +3.6% | 36th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.1% | 69th | 4:15 |
| Sled Push | strength | 2:58 | 3:09 | -5.9% | 16th | 3:36 |
| Sled Pull | strength | 5:13 | 5:12 | +0.1% | 27th | 6:24 |
| Burpee Broad Jump | aerobic | 3:39 | 3:31 | +3.6% | 32th | 4:17 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 26th | 4:32 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.3% | 36th | 2:05 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +2.0% | 32th | 4:58 |
| Wall Balls | strength | 5:02 | 5:58 | -15.8% | 11th | 7:36 |
| Total Running | running | 32:17 | 29:42 | +8.7% | 51th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength