Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:03 | -3.4% | 36th | 4:10 |
| Run 2 | 4:12 | 4:17 | -2.3% | 40th | 4:24 |
| Run 3 | 4:18 | 4:35 | -6.2% | 29th | 4:42 |
| Run 4 | 4:17 | 4:39 | -8.0% | 25th | 4:47 |
| Run 5 | 4:34 | 4:47 | -4.6% | 34th | 4:55 |
| Run 6 | 4:35 | 4:42 | -2.7% | 40th | 4:51 |
| Run 7 | 4:27 | 4:44 | -6.2% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +5.1% | 77th | 3:52 |
| Sled Push | strength | 1:33 | 1:25 | +8.6% | 69th | 1:28 |
| Sled Pull | strength | 3:23 | 2:58 | +13.8% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 3:02 | +14.3% | 72th | 3:10 |
| Row | aerobic | 4:39 | 4:19 | +7.4% | 82th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.6% | 74th | 1:43 |
| Sandbag Lunges | strength | 4:20 | 3:26 | +26.1% | 85th | 3:34 |
| Wall Balls | strength | 3:58 | 4:08 | -4.2% | 35th | 4:14 |
| Total Running | running | 30:18 | 31:55 | -5.1% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength