Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:03 | +3.6% | 54th | 4:10 |
| Run 2 | 4:32 | 4:17 | +5.5% | 62th | 4:24 |
| Run 3 | 4:49 | 4:35 | +5.0% | 60th | 4:42 |
| Run 4 | 4:58 | 4:39 | +6.7% | 64th | 4:47 |
| Run 5 | 4:53 | 4:47 | +2.0% | 52th | 4:55 |
| Run 6 | 5:02 | 4:42 | +6.9% | 63th | 4:51 |
| Run 7 | 5:04 | 4:44 | +6.8% | 64th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:50 | -5.3% | 13th | 3:52 |
| Sled Push | strength | 1:17 | 1:25 | -10.1% | 21th | 1:28 |
| Sled Pull | strength | 2:21 | 2:58 | -21.0% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 3:09 | 3:02 | +3.3% | 53th | 3:10 |
| Row | aerobic | 4:11 | 4:19 | -3.4% | 26th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.6% | 76th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:26 | +0.4% | 50th | 3:34 |
| Wall Balls | strength | 3:41 | 4:08 | -11.1% | 14th | 4:14 |
| Total Running | running | 33:30 | 31:55 | +4.9% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength